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Unit 5 | Generative AI and Well-being

Section 5.3: The Risks of Generative AI Overuse and “Techno-Stress”

GenAI: Friend or Foe?

AI, Artificial Intelligence concept,3d rendering,conceptual image

Yes, AI is powerful. But if you find yourself talking to ChatGPT at 3 a.m. about your existential dread… maybe step away. Overuse can cause techno-stress, decision fatigue, and even make you feel disconnected from peers. If your best friend is starting to say, “Bro, you quote ChatGPT more than you quote me,” it’s time for a screen break.

Pause & Reflect

Linear color lightbulb iconHow do you know when tech is boosting your well-being vs. draining it? Write down 2 signs for each.

 


 

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