Balancing Generative AI and Well-Being in the Workplace

The professional world is watching how students adapt to digital wellness. Employers value people who can balance productivity with boundaries. Knowing when to say “no” to another GenAI draft and “yes” to a walk outside is part of leadership. 

Scenario

Your internship supervisor asks for a social media content calendar. You use GenAI to generate 20 ideas in 2 minutes. You deliver quickly, impress them, and then—because you saved time—you also take your lunch break. Balanced success = career-ready success.