Unit 5 | Generative AI and Well-being
Section 5.3: The Risks of Generative AI Overuse and “Techno-Stress”
GenAI: Friend or Foe?
Yes, AI is powerful. But if you find yourself talking to ChatGPT at 3 a.m. about your existential dread… maybe step away. Overuse can cause techno-stress, decision fatigue, and even make you feel disconnected from peers. If your best friend is starting to say, “Bro, you quote ChatGPT more than you quote me,” it’s time for a screen break.
Pause & Reflect
How do you know when tech is boosting your well-being vs. draining it? Write down 2 signs for each.