Learning Objectives

By the end of this unit, you will be able to:

• Recognize the connection between GenAI use and your mental, emotional, and physical well-being.
• Explore how GenAI can support healthy study habits, time management, and stress reduction.
• Identify potential risks of GenAI overuse (yes, even binge-asking ChatGPT counts).
• Create a personal “GenAI & Wellbeing toolkit” that balances productivity with self-care

Skill-Based Credential Alignment

Together, these objectives support a Level 5: AI & Digital Wellness Credential, which emphasizes:

• Digital Wellbeing: Using GenAI in ways that support, not sabotage, your mental health.
• Self-Management: Balancing academic success with personal well-being.
• Ethical Awareness: Knowing when to step back from GenAI and rely on human judgment, intuition, and rest.
• Resilience Building: Practicing reflection and boundary-setting as lifelong habits.

This is the kind of skill that makes you not just a better student, but a better professional—and a more balanced human.